Stop Your Binge Thoughts
Binge thoughts and urges can be a challenging issue to deal with, affecting millions of people worldwide. Whether it's binge eating, binge drinking, or any other behavior that feels out of control, these thoughts and urges can have a significant impact on an individual's mental and physical health. Maria shares all the lessons she learned from world-renowned author and healer Dr. Joe Dispenza that helped her break her self-destructive negative thought loop. Dr. Joe went on an incredible self-healing journey after a debilitating injury, using solely the power of his brain to recover. His teachings have changed lives and helped people reverse incurable ailments. The team discusses why we stay stuck in negative thought loops, tips on how to stop your binge thoughts, and how to start changing the way we think. Maria provides practical advice and strategies for individuals struggling with binge thoughts and urges. By exploring the underlying causes of these behaviors and providing actionable tips for overcoming them, she offers hope and support to those who may be struggling with these issues.
Stop Your Binge Thoughts
The importance of mindfulnessBy becoming more aware of your thoughts and feelings, you can learn to identify the triggers that lead to binge thoughts and urges. This can involve practices such as meditation, deep breathing, and body scanning, which can help you become more present in the moment and tune into your body's thoughts and signals.
The Importance of Self-compassionBinge thoughts and urges can often be accompanied by feelings of guilt, shame, and self-criticism, which can exacerbate the problem. By practicing self-compassion and learning to treat yourself with kindness and understanding, you can reduce the intensity of these negative feelings and improve your overall mental health.
Seek Professional HelpMaria Menounos also emphasizes the importance of seeking professional support when necessary. This can include working with a therapist, counselor, or other mental health professionals to develop a personalized plan for overcoming binge thoughts and urges.Overall, the tips and strategies provided in this podcast episode can be helpful for anyone struggling with binge thoughts and urges. By practicing mindfulness, self-compassion, and seeking professional support when necessary, you can develop the tools and strategies necessary to overcome these challenges and improve your overall well-being. So if you're struggling with binge thoughts and urges, be sure to use these tips and discover the practical advice you need to take control of your thoughts and live a more fulfilling life.
Catch more by listening to the full episode! For more episodes, check out Heal Squad x Maria Menounos. Subscribe on YouTube, Spotify, and Apple.
