HEAL SQUAD'S GUIDE TOMENTAL HEALTH
HEAL WITH HEAL SQUAD
HEAL WITH HEAL SQUAD
MUST-LISTEN TO
Podcast Episodes
Through the Heal Squad podcast, Maria aims to empower individuals to take control of their well-being and make informed decisions about their health journey. Her unwavering dedication to sharing knowledge, exploring alternative healing methods, and providing a platform for experts in the field has solidified her as a vital source of inspiration for those navigating their paths to wellness.
Heal Squad, serves as a testament to Maria’s mission to transform health and healing into accessible and relatable concepts, offering hope and guidance to all who seek it. Maria is more than just a podcast host; she is a companion on the journey to well-being, an empowering mentor, and an unwavering source of inspiration in the pursuit of health and healing.
EPSIODE 313: How To Overcome Shame With Trauma Expert Brian MahanShame is a disease that affects us all, shame is a survival mechanism. Lucky for us, trauma expert and Somatic Experiencing Practitioner, Brian Mahan teaches us the key to stop shame from ruling our lives.
EPSIODE 148. 5 Questions To Bridge Your Mental Health and Spiritual Life w/ Dr. Anita PhillipsDr. Anita Phillips is a world-renowned expert lauded for her unique and powerful blend of spirituality and mental health advocacy. She sees both spirituality and mental health as having inextricable ties.
EPSIODE 683: New Ways to End Mental Illness w/ Dr. AmenDr. Daniel Amen, world renowned brain doctor and best selling author, sat in with the Heal Squad to discuss his book, The End of Mental Illness. Dr. Amen is changing the way we are diagnosed and how we think about brain wellness.
EPSIODE 627: Stop Your Binge Thoughts! What they Are & How they Are Controlling YouDo you get intrusive and negative thoughts that won't go away? Are you addicted to your negative thoughts but ready to be free of them? Maybe you're stuck in a negative thought pattern that you don't want to be in anymore?
EPSIODE 218: Breaking Your Trauma Loop w/ Margaret ChoMaria and the #HealSquad welcome comedian Margaret Cho. Margaret shares her techniques for getting past life's worst traumas. A survivor on many fronts, she defines what a trauma loop is and how to halt it.
EPSIODE 462. Sabotage Your Self-Sabotage with Impact Theory Co-Founder Lisa BilyeuBefore she was the co-founder of billion-dollar company Quest Nutrition, Lisa Bilyeu was a doting housewife for 8 years. After finding herself feeling unfulfilled, she started the company with her husband and her success only grew from there.
MUST WATCHVIDEOS & MORE
Want to see more? Check out the rest of our Mental Health Youtube Playlist.
HEALING ARTICLES
Heal Squad is our means to make information more accessible and easier to find. With Heal Squad articles, you can more easily locate interviews and healing information suited to your personal needs. Whether it's for cancer-related ailments, autoimmune issues, anxiety or depression, or even for general self-improvement, success, and fulfillment, chances are there is a Heal Squad Journey suited to you.
HEALERS & GUIDES FOR YOUR JOURNEY
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Over 20 years ago, Kris Carr discovered she had over 20 tumors and stage four cancer. If you know anything about cancer, you know there is no stage five. Yet, Kris is still here with us to share her healing journey, which I hope can be yours. Kris struggled with issues of perfectionism, shame, control and a host of other emotions familiar to many of us, which she, without coincidence, learned how to manage. In this second part, we focus more on grief as Kris, on top of her cancer, had to deal with a terminally ill father, financial pressures, the pandemic and more. Kris soon realized how much we all grieve in this lifetime, whether it's a cheating spouse, a miscarriage, a death or even a life transition. As I said after part one, Kris offered so much that I've already invited her back.
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Dr. Daniel Amen was named the most popular psychiatrist in America by The Washington Post called and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time NY Times bestselling author, with such blockbuster books as Change Your Brain, Change Your Life, Healing ADD, Memory Rescue, and many more! Dr. Amen is changing the way we are diagnosed, how we think about brain health and most importantly the way we can heal.
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Before she was the co-founder of billion-dollar company Quest Nutrition, Lisa Bilyeu was a doting housewife for 8 years. After finding herself feeling unfulfilled, she started the company with her husband and her success only grew from there. Lisa is now the co-founder and president of Impact Theory, host of Women of Impact, and author of Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life. She wasn't born with this radical confidence, but instead took active steps to build it throughout her incredible journey. Today, she shares the lessons she learned with all of us so we can too be the hero of our own life and embrace our most authentic selves!
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The warm-hearted American actress who truly understands what it's like to navigate the twists and turns of mental health. Candid about her own journey, Brittany found solace in someone else's story that lit the way out of her darkness. In a powerful realization, she, along with her creative partner Jaspre Guest, founded #SeptemberLetters—an online haven where stories about mental health are shared, whether publicly or anonymously. For Brittany, it's about creating a community where no one feels alone, a place where empathy and understanding thrive.
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Dr. Anita Phillips is a world-renowned expert lauded for her unique and powerful blend of spirituality and mental health advocacy. For centuries, spiritual communities and psychology communities have shunned each other, but Dr. Anita sees both spirituality and mental health as having inextricable ties.
For Dr. Anita, our mental health is directly tied to our beliefs about purpose, life, and deity. In a time where the world is in crisis, our beliefs about where we go after we leave this world, for example, have profound conscious and subconscious effects on our mental health. She provides POWERFUL excessive to help us get to these beliefs so that we can start having a foundation on which to anchor emotional wellness.
WEBSITE
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Deepak Chopra MD, FACP, FRCP, is a world-renowned pioneer in integrative medicine and personal transformation. He is the founder of The Chopra Foundation, a non-profit organization dedicated to research on well-being and humanitarianism, as well as Chopra Global, a modern health company bridging science and spirituality. With an extensive background in medicine, Chopra holds the position of Clinical Professor of Family Medicine and Public Health at the University of California, San Diego. He is also a senior scientist with the Gallup Organization and an Honorary Fellow in Medicine at the Royal College of Physicians and Surgeons of Glasgow. Chopra is the author of over 90 books, translated into numerous languages, including many New York Times bestsellers. His latest work, "Living in the Light," draws from the ancient Indian practice of Royal Yoga, offering a transformative path to self-realization, bliss, and wholeness. Recognized as one of TIME magazine's "top 100 most influential people," Dr. Chopra has been a leading figure in the meditation revolution for the past three decades.
MISSING A HEALING JOURNEYGET IN TOUCH
If you don't find the information you're looking for regarding healing and life improvement, please let us know! Maria and the team are determined to help individuals heal and to be 'the CEO of their own health.'