HEAL SQUAD'S GUIDE TOHEALING FOR BEGINNERS
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HEAL WITH HEAL SQUAD
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Through the Heal Squad podcast, Maria aims to empower individuals to take control of their well-being and make informed decisions about their health journey. Her unwavering dedication to sharing knowledge, exploring alternative healing methods, and providing a platform for experts in the field has solidified her as a vital source of inspiration for those navigating their paths to wellness.
Heal Squad, serves as a testament to Maria’s mission to transform health and healing into accessible and relatable concepts, offering hope and guidance to all who seek it. Maria is more than just a podcast host; she is a companion on the journey to well-being, an empowering mentor, and an unwavering source of inspiration in the pursuit of health and healing.
EPISODE 707. Self-Worth from Scratch w/Rosie AcostaHey Heal Squad, on this episode, Keven Undergaro sits down with Rosie Acosta, a renowned yoga and meditation teacher, to discuss the connection between self-worth, healthy relationships and happiness. Rosie's journey from troubled youth, engaging in crimes and battling mental health issues, to finding healing through yoga will leave you inspired, empowered and informed
EPISODE 485. The Key to Overcoming Your Greatest Fears & Never Being Held Back By Fear Again w/ Monica BergFear the unknown? Don’t we all. Luckily, international speaker and author of “Fear is Not an Option” and “Rethink Love” Monica Berg joins us on Better Together and shares how to overcome our fears so that we can step into our full power.
EPSIODE 352. The Danger of People Pleasing and How You Can Stop It Right Now with Mel RobbinsAre you lacking confidence? Feel full of self-doubt? Best-selling author of “The Five Second Rule” Mel Robbins sits down with Maria to talk about how her new book and global movement “The High Five Habit” and how this simple exercise is scientifically-proven to boost moods, increase confidence, eliminate self-doubt AND will guide you towards truly loving yourself.
EPISODE 391. Take Control of Your Fear and Live with Love with Mark NepoMark Nepo has moved and inspired millions of readers and seekers all over the world with his bestselling books. Beloved as a poet, teacher, and storyteller, Mark has been called "one of the finest spiritual guides of our time," "a consummate storyteller," and "an eloquent spiritual teacher."
EPISODE 136. Gabby Bernstein: 6 Messages to Move You Through Difficult TimesGabby is always reminding me that my power lies within myself, and she can do the same thing for you. What I love about Gabby is her willingness to share her own struggles, experiences, and growth to demonstrate her work in action, and you'll leave this interview with TONS of practical takeaway to do the exact same thing!!
EPISODE 557. What is Hormone Imbalance, How to Fix It + Why You Should Start Cycle Syncing with Hormone Expert Alisa VittiWe have our good friend Alisa Vitti in the studio today to give us a Hormone 101 lesson! She is a functional nutritionist and women’s hormone expert. What is Cycle Syncing? What should we be eating during each phase of our menstrual cycle?
MUST WATCHVIDEOS & MORE
Want to see more? Check out the rest of our Gut Health Youtube Playlist.
Heal Squad is our means to make information more accessible and easier to find. With Heal Squad articles, you can more easily locate interviews and healing information suited to your personal needs. Whether it's for cancer-related ailments, autoimmune issues, anxiety or depression, or even for general self-improvement, success, and fulfillment, chances are there is a Heal Squad Journey suited to you.
HEALING ARTICLES
HEALERS & GUIDES FOR YOUR JOURNEY
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Rosie Acosta is an Inspirational Speaker, Yoga & Meditation Teacher, Yoga Teacher Trainer, Holistic Health Coach, and the founder of Radically Loved: Yoga, Health + Wellness. Growing up in East Los Angeles, Rosie faced challenges such as depression, anxiety, and overeating. However, she transformed her life by embracing yoga and meditation, discovering a path to healing and personal growth. Today, Rosie works with a diverse range of students, including Olympic athletes, NFL champions, and NBA All-Stars, sharing her expertise in yoga and mindfulness. With a deep commitment to living guided by radical love, Rosie empowers others to overcome adversity, connect with their unique gifts, and lead radically loved lives. Her teachings emphasize mindfulness, presence, intention, and the exploration of life's constant changes, incorporating spiritual elements from her own practice and experience.
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Gabby Bernstein’s new book, ‘You Are The Guru,’ is all about embracing stillness so that we can create space to "surrender to creative solutions." Her book is anchored by six principles: seeing through the lens of love, surrendering to creative solutions, clearing our path through inspiration, embracing stillness, channeling compassion to create and connection, and recognizing that WE are the guru.
Gabby is always reminding me that my power lies within myself, and she can do the same thing for you. What I love about Gabby is her willingness to share her own struggles, experiences, and growth to demonstrate her work in action, and you'll leave this interview with TONS of practical takeaway to do the exact same thing
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Mel Robbins is a renowned author, podcast host, and expert in mindset and behavior change. With a massive online following and widespread recognition in the mental health, wellness, and personal development spaces, she is sought after by leading brands and medical professionals for her research-backed tools and strategies. Mel's work has had a profound impact, with millions of books sold, billions of video views, and a #1 education podcast, The Mel Robbins Podcast. As a New York Times bestselling author and Forbes 50 over 50 recipient, Mel has been at the forefront of innovation and disruption in the publishing industry. Her relatable advice and science-backed tools have transformed the lives of millions worldwide. Despite her success, Mel remains down-to-earth and caring, reflecting the same authenticity seen in her online presence.
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Mark Nepo is a beloved poet, teacher, and bestselling author whose work has touched the lives of readers and seekers worldwide. With over a million copies sold, his #1 New York Times bestseller, The Book of Awakening, has inspired countless individuals on their spiritual journeys. Recognized as one of the finest spiritual guides of our time, Mark's accessible and eloquent storytelling has earned him a devoted following. His twenty-five books, translated into over twenty languages, have garnered prestigious awards and accolades. Mark has been celebrated as one of the 100 Most Spiritually Influential Living People and named one of OWN's SuperSoul 100. He is a regular columnist for Spirituality & Health Magazine and has appeared alongside Oprah Winfrey on Super Soul Sunday. Through his writing, lectures, and retreats, Mark Nepo continues to invite readers and audiences into the transformative power of inner growth and authentic relationships.
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Monica Berg is a respected author, spiritual teacher, and Chief Communications Officer of the Kabbalah Centre. Known for her transformative work in the field of Kabbalah, she is dedicated to helping individuals unlock their fullest potential through ancient wisdom and practical tools. Her insightful teachings and empowering message have made her a sought-after speaker and advisor, inspiring positive change and deeper connections. Beyond her spiritual role, Monica embraces multiple roles as a mother, wife, sister, daughter, teacher, friend, author, podcaster, and cardio enthusiast. Her personal experiences, including overcoming an eating disorder and advocating for her special needs child, shape her teachings, combining wisdom and real-life awareness. With infectious passion, Monica shares practical insights to create a harmonious and fulfilling life, inspiring others to embrace transformation and celebrate their journey.
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Rachael DeVaux is a passionate and accomplished registered dietitian, certified personal trainer, author, and the brain behind her community @rachaelsgoodeats. With a strong focus on health and wellness, Rachael has successfully launched several businesses and ventures. In 2018, she co-founded Toast Society Cafe, which expanded to a second location in Las Vegas in 2022. During the pandemic in 2021, Rachael and her husband founded Recreation Sweat, offering functional and aesthetically pleasing fitness equipment along with educational training guides and apparel. Rachael has self-published seven nutrition and fitness ebooks, and her debut cookbook, Rachael's Good Eats, quickly became a New York Times Bestseller. Through her accessible and nutrient-dense recipes, Rachael strives to make healthy living enjoyable and attainable for everyone. Her online platform provides a wealth of easy-to-make recipes, cooking hacks, free workouts, fitness motivation, and a supportive community.
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